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Activities Classes Studio Classes

Elevate

Focussed on conditioning work and muscle endurance, this small group class is led by one of our Personal Trainers. 

Great for increasing cardiovascular fitness, sculpting your physique and increasing  your metabolic rate, Elevate classes are also a great way to challenge yourself if you’ve hit a plateau, want to mix up your training or switch up a gear.  

Short bursts of high intensity exercise with a competitive edge will help tone your body, build up your endurance and stamina and improve your speed and power.

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