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Personal Trainers

Our Guernsey based trainers provide a personal training service that helps keep you motivated and focused on achieving your goals, all within a welcoming, friendly and safe environment.

Whatever your training goals and requirements may be, we have everything you need to achieve them.

As well as the wealth of facilities on offer to members we also have an excellent team of Personal Trainers who can help you design a program which is sufficient to enable you to reach your goals.


Find out more about our Personal Trainers below:

  • Claire puts a great deal of thought into each session which she tailor makes to suit my capabilities, including a wide variety of aerobic and strengthening exercises to ensure our workouts are always different and fun as well as productive.
    Zoe Cousens
  • Pregnancy Yoga with Steph has helped me connect with my unborn baby, in addition to stretching out and releasing all those aches and pains that come with an expanding body. It gives you time to relax and focus, and your hips and back really benefit too.

    Di Mathews
  • Mark has used various training methods to ensure that my workouts never become boring and continually challenge me to work harder. I have reached my target weight, lost body fat and gained muscle definition.
    Kate Francom
  • If you find it hard to keep up the gym or exercise classes, Personal Training with Serena is the ideal solution to getting in shape and staying there.
    Tessa McCathie
  • Zoe always explains what we're doing and that really helps me understand when I'm getting it right. She also makes me enjoy reaching my limits so that I can feel myself improving week by week.
    Claire Mallows
  • I have found Dave very welcoming and enthusiastic both in classes and on a one to one basis. He explains clearly exactly what we are doing during sessions and why. His encouragement is faultless and ever present.
    Jane Dawson Ball
  • Kings is a place where I feel very welcome as soon as I walk into reception. I will be there I'm sure, for a long time to come, keeping fit with a lot of fun people.
    Janice Falla

  • Serena Moloney

    Serena MoloneySerena Moloney


    Level 3 Advanced Instructor
    Certificate in Pre & Post Natal Exercise Prescription
    RSA Exercise to Music
    Nutrition Management
    Certificate in Instructing Health Related Exercise for Children
    RPM | BodyPump | BodyBalance | CXWorx | BodyAttack

    Contact Details

    01481 723366 | serena.moloney@kings.gg

    Serena has 20 years experience teaching group exercise and more recently has moved into Personal Training where her passion for health and fitness is transferred to her clients to help them achieve their goals.

    pdf Download - PT Profile
  • Jordan Burtenshaw


    CYQ Level 2 Certificate in Fitness Instructing
    CYQ Level 3 Personal Training
    Strength & Conditioning Level 1

    Contact Details

    01481 723366 | jordan.burtenshaw@kings.gg

    Jordan believes personal training is the best way for an individual to stay on track with training & to get the results they want. He has a good knowledge of both cardiovascular & resistance training workouts to keep the body guessing. Jordan believes in “training smart” to get the best results for muscle growth, fat reduction or weight loss. Whether its building muscle, losing weight or becoming fitter, Jordan can help you get the results you want.

    pdf Download - PT Profile
  • Steph Charlwood


    REPS Level 4 BACPR Phase 4 Cardiac Rehabilitation Instructor
    NVQ Level 3 in Training & Development
    CVQ Level 3 Certificate in Teaching Yoga
    Pre & Postnatal Yoga Teacher trained with aplleyoga
    RSA Basic Certificate in Teaching Exercise to Music
    RSA Fitness Leader/Gym Instructor
    Shape Personal Trainer
    Active IQ Level 3 Diploma in Mat Pilates
    Active IQ Certificate in Pilates for Common Orthopaedic Conditions
    VTCT Level 3 Award in Designing Physical Activity Programmes for Antenatal and Postnatal Clients
    Les Mills BodyBalance Instructor, plus Advanced Instructor Module 1
    Les Mills BodyPump BodyVive Instructor

    Contact Details

    01481 723366 | stephcharlwood@hotmail.com

    Steph has over 20 years experience in the fitness industry, initially teaching Exercise to Music classes including Circuits, before qualifying as a Gym Instructor then training in BodyBalance, BodyPump and Bodyvive. Her love of BodyBalance led her to progress to training as a Yoga teacher and then as a Pilates teacher and she has also qualified in Pregnancy Yoga and Antenatal and Postnatal Pilates. As well as one to one Yoga and Pilates sessions, or a combination of the two, Steph is also able to offer specialist personal training in Pre and Postnatal Yoga and Pilates, including Pilates for orthopaedic conditions. With a REPS Level 4 BACPR Cardiac Rehabilitation Exercise Instructor qualification, Steph can help anyone who has had a cardiac event to improve their fitness levels (following GP or Cardiac Rehabilitation Specialist Nurse referral). Steph also has an NVQ3 in Training & Development, specializing in healthy lifestyles and with her experience in health promotion is able to offer advice and information on nutrition, weight management and making healthy lifestyle choices.

    pdf Download - PT Profile
  • Claire Lawrence

    Claire Lawrence - KingsClaire Lawrence - Kings


    Certificate in Pre & Post Natal Exercise
    Level 3 Certificate in Advanced Fitness Instructing
    Level 3 Lifestyle & Fitness Assessment
    Level 3 Nutrition & Weight Management
    Level 3 Training in Different Environments
    Level 3 Business & Marketing
    Kettlebell Training
    Level 2 Gym Instructor

    Contact Details

    01481 723366 | claire.lawrence@kings.gg

    Having been employed in the finance industry for the last 14 years, Claire obtained her personal training qualification with Focus Training in December 2011. Claire enjoys sharing her enthusiasm for health and fitness with others and likes to use a variety of training methods to keep things fun and challenging, ensuring that people stay motivated to reach their goals.

    pdf Download - PT Profile
  • Glen Knudsen


    REPS Level 3 Personal Trainer
    Physical Rehabilitation
    Les Mills Body Box Instructor
    Les Mills Grit Instructor
    Spinning Instructor

    Contact Details

    01481 721818 | glen.knudsen@marina.gg

    Glen has been a Personal Trainer since 2000. Glen aims to educate his clients to take ownership of their fitness goals, and together you'll develop a structured training regime that’s cost effective and specific to your individual needs.

  • Niall Hollingworth

    Niall Hollingworth


    Level 2 Fitness Instructor
    Level 3 Personal Trainer
    Studio Cycling Instructor
    Circuit Training Instructor
    Gym-based Boxing Instructor

    Contact Details

    01481 721818 | niall.hollingworth@kings.gg

    Niall has recently moved to Guernsey, having worked for Pure Gym in Manchester and Stockport for a number of years as a Personal Trainer. He is passionate about helping people to get to the goals they want and to then set new ones as part of a continuous improvement programme.

    “The main reason I became a Personal Trainer was to help people learn and improve. Being fit and healthy is not just about changing the body and reaching your goals, it’s also about learning how your body works and eating the right foods to form the foundation of your fitness success too.”

    Whatever your health and fitness goals are, Niall can keep you focussed and on track to help you to achieve them.

    pdf Download - PT Profile