Cardio Tennis

Cardio Tennis is a great group fitness programme centred around tennis skills and we are proud to offer it at Kings.

It's a social and fun group activity held on our tennis courts and features drills and games to give players of all abilities an exhilarating, high-energy workout.

Benefits of Cardio Tennis:

  • You get a great full-body workout.
  • The session consistently elevates your heart rate into your aerobic training zone.
  • It is suitable for all ages abilities and fitness levels.
  • You get short cycles of high-intensity workouts and periods of rest, akin to interval training enabling you to burn calories.
  • Even though you are playing tennis the focus is primarily on getting a great workout.
  • You naturally improve your game because you hit so many balls and repeat various shots.
  • You can burn between 600-800 calories per session.
  • 60 minutes
  • Tennis inspired workouts

Ready to join Kings?

Get in touch today to become part of the Kings family