Cardio Tennis
Cardio Tennis is a great group fitness programme centred around tennis skills and we are proud to offer it at Kings.
It's a social and fun group activity held on our tennis courts and features drills and games to give players of all abilities an exhilarating, high-energy workout.
Book a Course
Benefits of Cardio Tennis:
- You get a great full-body workout.
- The session consistently elevates your heart rate into your aerobic training zone.
- It is suitable for all ages abilities and fitness levels.
- You get short cycles of high-intensity workouts and periods of rest, akin to interval training enabling you to burn calories.
- Even though you are playing tennis the focus is primarily on getting a great workout.
- You naturally improve your game because you hit so many balls and repeat various shots.
- You can burn between 600-800 calories per session.
- 60 minutes
- Tennis inspired workouts
A basic rallying standard of tennis is recommended in order to get enjoyment out of the session.
Cost per session: £9.00 for members & £10.00 for non-members
Small group of keen players
Date: Wednesday
Time: 12:00-13:00
Weather dependant
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