Cardio Tennis
Cardio Tennis is a great group fitness programme centred around tennis skills and we are proud to offer it at Kings.
It's a social and fun group activity held on our tennis courts and features drills and games to give players of all abilities an exhilarating, high-energy workout.
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Benefits of Cardio Tennis:
- You get a great full-body workout.
- The session consistently elevates your heart rate into your aerobic training zone.
- It is suitable for all ages abilities and fitness levels.
- You get short cycles of high-intensity workouts and periods of rest, akin to interval training enabling you to burn calories.
- Even though you are playing tennis the focus is primarily on getting a great workout.
- You naturally improve your game because you hit so many balls and repeat various shots.
- You can burn between 600-800 calories per session.
- 60 minutes
- Tennis inspired workouts
Ready to join Kings?
Get in touch today to become part of the Kings family
Where Next?
4 Body 4 Mind
| Tai Chi
| Stress Solutions
| Cardio Tennis
| Small Group Training
| Teen Bootcamp