Swimming is not only is it a core life skill that can be enjoyed by all ages and abilities, it also helps to increase safety and confidence in and around water, sporting enjoyment and competition.
Learning to swim well from an early age is a healthy activity that provides a number of skills and benefits.
Swimming is an excellent way to work your entire body and cardiovascular system. An hour of swimming burns almost as many calories as running, without all the impact on your bones and joints. It truly works your entire body, head to toe. Swimming increases your heart rate without stressing your body, tones muscles, builds strength and builds endurance.
There are many benefits of swimming lessons for you or your children. Regular swimming builds endurance, muscle strength and cardiovascular fitness. It can serve as a cross-training element to your regular workouts, as swimming with increasing effort to gradually increase your heart rate and stimulate your muscle activity is easily accomplished in the water.
Private Swimming Lessons
Individual & Duo private swimming lessons
Our 30 minute individual & duo lessons cater for one or two students respectively. They are intended to focus on a specific requirement or area for improvement. Sessions are open to all ages and abilities and aim to speed up your swimming progress with an intensive personal focus.
Anyone that is nervous or unsure in the water can benefit greatly from the closer individual attention and the pace of learning can be modified to suit.
Group Swimming Lessons
Group lessons are our most popular and cost-efficient way to learn to swim. We keep our class sizes small to accelerate learning, and all classes are delivered in a calm and relaxing environment without the typical noisy distractions found at most public pools.
Children as young as 3 can attend group swimming and sessions last 30-45 minutes dependent on age group.
So, what's stopping you? Kings is Guernsey's friendliest health club and with the most extensive facilities on the island. Get in touch today to become part of the Kings family