Les Mills Launch Weekend (September 2024)
On Friday 20th & Sat 21st September 2024 we will be launching 3 brand new Les Mills class programmes, which will be incorporated into our timetable permanently too. Functional Strength, Shapes & Strength Development are 3 brand new programmes launched by Les Mills worldwide, and they're going down a storm!
We are delighted to be able to offer these exclusively in Guernsey, all included as part of your membership.
Functional Strength is a unique approach to strength training that builds power and athleticism in a fun, balanced, don't think just do it kinda way. This series of full-body workouts mixes multi-joint movements and loaded exercises to build athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday life. The creative movement and structure mean that at the same time as building muscle, you lift your heart rate and improve athleticism and power. This is strength training like never before.
Shapes is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It's a low impact but intense way to heat up your training.
Strength Development is a progressive strength training, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. This ranges from Foundational Strength, to Hypertrophy, to Pure Strength, while keeping the structure and feel very different to BODYPUMP™.
We'll also be releasing further exciting details of our launch weekend and permanent timetable on social media over the comings days, so be sure to check our social media pages to find out more.
Check out some videos below to get a taste of what's to come!