About Us Our Team Fitness Instructors

Liz Dale


Fitness Instructor

Liz has an Honours Degree in PE & English and taught PE in Guernsey for a number of years. As she also had a keen interest in fitness, she obtained various qualifications to enable her to teach classes – Exercise to Music, Step, Boxercise and Fit Kids.

She is also qualified in Les Mills BodyStep, BodyAttack and Tone and has also completed her AIM2 (Advanced Instructor Module) in BodyStep.  More recently she has added a further string to her bow and has undergone training to take the popular immersive fitness class from Les Mills 'The Trip'. 

Liz loves both teaching and participating in classes and wants everyone to have fun whilst getting fitter. She has a great connection with her class members and likes her music loud!

Email: info@kings.gg
Phone: 01481 723366

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