Claire is a Level 3 Personal trainer who has been working in the fitness industry since 2002. She is passionate about helping people achieve greater confidence and firmly believes that a structured training programme with progressive overload delivers far better results than any amount of cardio or HIIT training will.
She also specialises in pre and post-natal exercise and understands the importance of a functional core on returning to exercise post-delivery.
Claire maintains a keen interest in nutrition and is constantly developing her knowledge in this field in order to help her clients to achieve optimal results with a consistent approach to both training and diet.
She’s also a bit of an adrenaline junkie and has notched up a skydive, completed the London Marathon, London Triathlon and various obstacle races.
Phone: 01481 723366