Jo has been a member of Kings since 2017 and joined the team full time in 2021. A self-confessed fitness addict, she is a firm believer in the mental benefits of exercise as well as physical, which is where her love of exercise comes from and she says that working somewhere that helps people so much in so many different ways is a huge motivation.
Jo believes that in order for an exercise programme to be effective it has to be enjoyable, progressive, challenging and well-structured. She is passionate about helping people to change their lives in the most effective and realistic way possible. Jo believes in positive motivation and keeping clients on their toes, sustaining their interest by keeping programmes both challenging and exciting.
Outside of work, she likes spending time with her friends, playing video games or reading. She’s also got a slightly crazy side, which means she is up for trying almost everything. So far, skydiving, shark-cage diving and looking after Cheetahs have been ticked off her list!
Phone: 01481 723366