Tai Chi
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Tai Chi

Tai Chi is a holistic practice improving body, mind and spirit and is an essential element of Chinese Traditional Medicine.

Health bodies worldwide, including Health and Social Care in Guernsey and the UK National Health Service have acknowledged its health benefits.  The physical movements employed in Qi Gong and Tai Chi are gentle and are practised slowly so can be undertaken by all age groups - from twenties to nineties.

 

What are the benefits of Tai Chi?

Regular practice using breath control accesses Chi energy that builds up in participants enabling them to benefit from a number of positive gains including: greater awareness, better balance, release from stress, easing of muscle tension, increased body tissue elasticity, improved circulation and strengthened immune system. These add up to create an inner balance and a sense of wellbeing which many people say makes them feel relaxed and better able to face their everyday challenges.

 

What you need to know before attending a Tai Chi course

 

Booking

Following a couple of introductory sessions on Tuesday 6th and Wednesday 7th July at 6pm, Tai Chi will be offered as an initial 3-week introductory course on Tuesdays 13th, 20th and 27th July, and Wednesdays 14th, 21st and 28th July with longer courses available from September. 

Member and non-member rates are available, email info@kings.gg to register your interest or call 723366 for more information.

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