Held outside in the garden adjacent to our swimming pool area, Fitness Pilates is a different discipline to Pilates and is not remedial.
It will help you to tone little-used muscles groups in the abdomen, torso, upper and lower back, while incorporating a slow breathing technique to energise the body.
Fitness Pilates provides a full-body workout designed to work the muscles and to gently lengthen them. The result is a body that is properly aligned and at less risk of injury.
This class is not suitable for those who are pregnant.
Non-members can attend Outdoor Fitness Pilates classes for a one-off fee of £15 per class, subject to availability.
Did you know you can find out more about all of our classes and make a booking directly via the Kings App?