CORE - instructor-led and virtual
Exercising muscles around the core, Les Mills Core provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.
All the moves in Core have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout, trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, bum and lower back exercises.
To book a class, call 01481 723366, download the Kings App or click here to use our online booking system.
Members can book 7 days in advance. Non-Members can book 5 days in advance.