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Activities Classes Studio Classes

Adrenaline

A small group circuit—style class, taught by two of our Personal Trainers to ensure that everyone gets the correct focus on correct form and technique.  Adrenaline classes will help you to build strength and tone up through precise barbell exercises combined with bodyweight and functional training to give an all-round HIIT workout.

Also, as they are scheduled in a half-hour lunchtime slot, they are perfect for busy people who want to combine a strength and aerobic routing in one workout!

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