Pilates courses combine low-impact muscle strengthening exercises with relaxation and mindfulness. This unique approach to exercise develops body awareness, improves and changes the body's postural and alignment habits and increases flexibility and ease of movement
A course of six Pilates sessions costs just £50.00 for members and £60.00 each for non-members. If a session is missed during any one course it can be carried over and used during the next six week session.
For further details please call our Reception Team on 01481 723366.