If you’re looking for an exercise class that will lower your stress levels and leave you feeling calm and centred, then yoga could be the perfect choice. In these classes you’ll learn how to maintain correct postures whilst in different poses, how to control your breath, and also how to truly relax. It’s great for improving your flexibility, increasing your core strength and reducing stress levels.
There are a variety of yoga classes to choose from, from Hatha yoga which focuses mainly on breath control, to our early morning Sunrise Yoga to leave you feeling relaxed, refreshed, revitalised and ready for the day ahead.
To book a class, call 01481 723366, download the Kings App or click here to use our online booking system.
Members can book 7 days in advance. Non-Members can book 5 days in advance.