Our popular Les Mills Born to Move classes are FREE for our younger members from age 2 up to the age of 12 years.
There are different classes for each age group, with music and movement tailored to suit. This means your child can progress through the series, build skills, grow in confidence and have fun with children their own age. The aim is to create positive attitudes towards physical activity that will last a lifetime.
Our Born to Move teachers have all been carefully selected, DBS checked and are fully trained and certified. Their warm and engaging approach helps to get the best from each child, while having a whole lot of fun along the way!
Les Mills Born to Move - ages 2-3
Imagination & Exploration
The child and parent are led through a series of simple moves that build body awareness and balance. Music and movements are specially designed for the class and help to teach skills such as balance, co-ordination and relaxation. A parent or guardian must participate with the child. Wear comfortable clothing and trainers.
Les Mills Born to Move - ages 4-5
Adventure & Action
This class explores how the body works through exercise and play. It also encourages self-expression and helps build confidence. There’s plenty of opportunity to develop self-awareness balance and concentration as the children interpret music, explore and move to the beat. This class is for children only and suitable gym clothing and trainers should be worn. Adults need to remain on site.
Les Mills Born to Move – Ages 6-7
Music, Games & Energy
This class engages energetic children with movement, dance, games and yoga. The children build skills such as strength, agility, speed and co-ordination through martial arts, dance and sports conditioning. Children of this age are primarily visual learners, so the teacher puts a lot of emphasis on demonstrating moves that they can easily copy to build balance, co-ordination and control. This class is for children only and suitable attire should be worn. Adults need to remain on site.
Les Mills Born to Move – Ages 8-12
Foundation Fitness & Fun
When it comes to learning a whole lot of cool moves from dance, martial arts and yoga this class is the way to go. Our highly-trained teachers coach the best from everyone in the class, adapting their approach to match mood and energy levels so everyone ends up feeling great. This class is for children only and suitable attire should be worn. Adults need to remain on site.
For a full schedule of classes please see our latest timetable.
For further enquiries, or to book, please call 01481 723366