Learning to swim well from an early age is a healthy activity that provides a number of skills and benefits, including increased safety and confidence in and around water, sporting enjoyment, competition and discipline. It’s a core life skill that can be enjoyed by all ages and abilities.
There are many benefits of swimming lessons for you or your children. Regular swimming builds endurance, muscle strength and cardiovascular fitness. It can serve as a cross-training element to your regular workouts, as swimming with increasing effort to gradually increase your heart rate and stimulate your muscle activity is easily accomplished in the water.