Mar_powerplate.jpg
Facilities

Power Plate

Power-Plate has been referred to as the microwave of fitness - you can do as little as 10 minutes and still achieve a great workout and results.

It’s a firm favourite of many celebrities including Madonna, Cindy Crawford and Donatella Versace, so isn't it time you gave Power-Plate a go?

The machine works by giving you a high-speed workout using multi-directional vibrations to contract and relax your muscles. The vibrations cause your body to work harder to maintain stability, thereby making even standing still on the machine a workout. Over time the muscles in your back, abdomen and pelvis will get stronger, giving you a more stable core.

Of course, there's much more you can do on the Power Plate than simply stand still. You can squat, stretch, lunge, plank and even perform yoga poses as you vibrate your way to fitness. Our expert team are always on hand to help advise and answer any queries you may have.

The technology was originally designed to help Russian cosmonauts prepare their bodies for the adverse effects of weightlessness in space, so it's no wonder the results can be out of this world!


Personal training

New to Power Plate? Want to find out more? Our personal trainers can help design a program for you, so you can get the most out of this state-of-the-art technology.

 

Share this page