Bulletproof Your Body

Bullet Proof Your Body (BPYB) is a six-week exercise block for people who have recently given birth who want to strengthen their bodies for pregnancy and beyond. BPYB runs term time only.

The course consists of two 45-minute strength classes per week and participants can bring their babies along too. With BPYB there are no child care issues and as a new mum you don't have to have the guilt of leaving your new born with someone else to get your activity in.

Parents are encouraged to use our 1857 Bistro either before or after to socialise with the other mothers as having the support of other new mums is important for your wellbeing.

The course focuses on strengthening the glutes, back and hips as well as strengthening in movement patterns that support carrying a baby around.

Please note that all mothers must pass their 6-week post-natal doctors check-up, unless their delivery was via caesarean in which case we would ask them to hold off until 10 weeks post-delivery.

The programme provides mums and babies with a safe and comfortable space to meet other new mums, resources to help the healing and recovery process and an opportunity to learn safe exercises with our Personal Trainer, Claire Luvin.

Please speak to our Gym Floor team for more information on our next start date and to secure your spot.

So, what's stopping you? Kings is Guernsey's friendliest health club and with the most extensive facilities on the island. Get in touch today to become part of the Kings family