Fitness Fundamentals

Coming soon!

This brand new 4 week course, led by our Personal Trainer, Claire Luvin, helps gym beginners who want to learn how to get the most out of the gym. Enabling them to discover what they need to do to get the best results.

What to expect during this course:

• How to train effectively for your goals

• Learn about the best exercise for you!

• Learn to train smarter, not harder, to get the most out of your sessions

• Learn movement techniques, how to use the equipment properly and build your confidence

• Learn how to build your own workout programme

Please ask our Gym Floor team for more information on our next start date and to secure your spot.