Small Group Training
Held in our amazing Tribe Zone.
Proven to be effective, full of energy & enthusiasm and enjoyable from start to finish, our highly skilled instructors will help motivate you every step of the way. Don't miss out on being part of the tribe.
Book a Course
STRONGER FOR LONGER
The Stronger for Longer Programme will make our older population stronger, fitter and healthier by increasing their muscle and bone strength, reducing their risk of falls, heart disease, and many other health related conditions such as hypertension and diabetes. Join a group of likeminded others for education and often fun sessions and reap the benefits for the years to come.
Email [email protected] to find out more.
MENOPAUSE MASTERY
A specialised Small Group Personal Training programme tailored specifically for women experiencing perimenopause or menopause. This programme addresses the challenges associated with this life stage, including bone mineral density and muscle loss.
Days: Mondays 18:30 (45 min)
Cost for member: £50 for 4 sessions, £92 for 8 sessions and £126 for 12 sessions.
Cost for non-member: £70 for 4 sessions, £132 for 8 sessions and £186 for 12 sessions.
Email [email protected] to find out more.
BULLET PROOF YOUR BODY
This course is designed to support post-natal recovery in which we will spend 45 minutes rebuilding and strengthen the core, pelvic floor and supporting systems. In these six weeks you will learn how to rehab your core, and how to build lifelong sustainable nutrition and exercise habits with mums who are similar to you. These sessions provide a safe space to discuss parenting and how you are finding the course. Mums need to be 6 weeks post-delivery for a vaginal birth and 10 weeks post-delivery for a caesarean birth.
When: Tuesdays & Thursdays 10:30am (45 min)
Duration: 6 weeks
Cost: £117 (Member) or £147 (Non Member)
Email [email protected] to find out more.
Ready to join Kings?
Get in touch today to become part of the Kings family