Personal Training
We provide a centre of excellence for strength, weight, functional and CV training. Offering an ever-improving selection of equipment.
Everybody responds differently to various training types, styles and techniques. We provide an abundance of highly skills staff to ensure we cater for you by identifying your personal goals.
We have seen a demand for strength, weights and functional training. Therefore we have significantly improved these areas to meet the increasing demand.
Personal Training
Booked in either express 30-minute or 60-minute slots.
Two people can train together with one Personal Trainer, as part of our PT Duo sessions - splitting the cost in half.
Setting challenging but attainable targets, our skilled staff can support you to progressively achieve them, providing the right motivation and education along the way. By combining realistic short and long term goals, everything is achievable.
Many of our members are continuing to reap the benefits of personal training, with benefits including better results, increased motivation, together with additional advice regarding healthy living and exercise, to ensure that long-term habits are formed, and maintained.
Small Group Personal Training
Held in our amazing Tribe Zone.
Proven to be effective, full of energy & enthusiasm and enjoyable from start to finish, our skilled team will help motivate you every step of the way. Don't miss out on being part of the tribe.
STRONGER FOR LONGER - The Stronger for Longer Programme will make our older population stronger, fitter and healthier by increasing their muscle and bone strength, reducing their risk of falls, heart disease, and many other health related conditions such as hypertension and diabetes. Join a group of likeminded others for education and often fun sessions and reap the benefits for the years to come.
Email [email protected] to find out more.
MENOPAUSE MASTERY - Specialised Small Group Personal Training programme tailored specifically for women experiencing perimenopause or menopause. This programme addresses the challenges associated with this life stage, including bone mineral density and muscle loss.
Email [email protected] to find out more.
INTRO TO OLYMPIC LIFTING - A Small Group programme tailored to introduce Olympic Weightlifting to individuals of all ages, abilities and skill level! This programme will teach you new skills; Strength, Speed, Mobility and Resilience. No matter your current ability.
Email [email protected] to find out more.
STRESS SOLUTION - Stress is more than just a feeling — it's a serious health risk that can affect your heart, mind, and body. Discover practical, evidence based techniques to reduce stress, improve your health, and regain control of your life. Whether you're managing a busy schedule or striving to meet your fitness goals, these tools will help you cope, recover, and thrive.
Email [email protected] to find out more.
Are You Ready?
So, what's stopping you? Kings is Guernsey's friendliest health club and with the most extensive facilities on the island. Get in touch today to become part of the Kings family