Monitor Your Fitness And Training With Kings Boditrax KBT

Knowledge is power when it comes to your body and our fantastic KBT (Kings Boditrax) machine is FREE for all our members to use whenever they wish.

It allows you to learn about the make-up of your body, set goals for your training and monitor your progress against them.

Kings Boditrax (KBT) is a medically validated way to understand your body's composition and track its changes over time. Trusted by the NHS, sports teams in the Football Premier League and Formula One racing, it can analyse your body fat percentage, muscle mass, hydration levels and much more, providing you with a comprehensive breakdown of exactly what you're made of.

Your results can then be accessed online so you can view your data in more detail and keep track of your development.

What is KBT?

Kings Boditrax is a comprehensive method of understanding your physical composition that goes far beyond the humble scale. Using an undetectable electric current, the KBT machine systematically scans your body to assess muscle mass, fat percentage and differences across your body to provide a far more detailed metric of your fitness than just overall weight, all in less than 2 minutes.

How do I use it?

If you are a non-member you will need a KBT induction and analysis. You can download the form here. Once completed, you can use the machine independently - you should be moderately hydrated with an empty bladder for the most accurate results, and ideally make sure you have not exercised for at least 3 hours. Your scan will take around 30 seconds, and doing this once a week is the best way to track your progress and measure your improvement.

Why should I use KBT?

With over 97% accuracy, the analysis is much more detailed than merely measuring weight alone. It provides indispensable guidance for your workout regime and dietary plans. It can often feel like you're not making much progress, but by keying in your goals to KBT, you gain a visual representation of what you're working towards.

Should you want to go through your results with one of our trained Fitness Staff, you can book a KBT Analysis session now. Members are £30.00 and non-members are £40.00.

Are You Ready?

So, what's stopping you? Kings is Guernsey's friendliest health club and with the most extensive facilities on the island. Get in touch today to become part of the Kings family