Indoor Cycling In Our Fully Immersive Studio

With upbeat music to set the tone, Indoor cycling, or spinning refers to group fitness classes where you cycle indoors on stationary bikes.

Set in our new fully-immersive fitness studio, our instructors will guide the class along simulations of flat roads and hills and you can adjust the resistance and moderate your pace to a level which suits you.

Immersive Studio

Les Mills The Trip

Be Prepared To Suspend Belief

The floor-to-ceiling IMAX-style screen wraps around you, a cinema-style sound system combined with feature lighting, specialised UV cannons and strobe lighting gives a sense of movement and the stadium-style tiered arrangement ensures that every rider benefits from our unique immersive experience.

View The Trip

Les Mills RPM - Instructor-led & virtual

Les Mills RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session.

With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group's energy and find your rhythm in the music. Control your own resistance levels and speed to build up your fitness level over time. It's a journey, not a race!

Les Mills Sprint - Instructor-led & virtual

Les Mills Sprint is a short, HIIT style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

The 30 minutes you put into a Les Mills Sprint workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The pay-off? You smash your fitness goals, fast.

For our live timetable please see the app.

Are You Ready?

So, what's stopping you? Kings is Guernsey's friendliest health club and with the most extensive facilities on the island. Get in touch today to become part of the Kings family