AquaFit is a low-impact group exercise class, suitable for adults of all ages and abilities. Based on aerobics, but using water for resistance to tone and strengthen the muscles, AquaFit will improve your endurance and stamina, tone and condition your body and strengthen your heart and your lungs.
The support of the water puts considerably less stress on your joints and muscles and is perfect for weight loss and muscle toning if done on a regular basis, so get in the pool, move to the music and burn those calories!
So, what's stopping you? Kings is Guernsey's friendliest health club and with the most extensive facilities on the island. Get in touch today to become part of the Kings family