Pool Based Classes
Not every fitness class can claim to be for everyone. Some classes are too easy for some, and too difficult for others. Some are way too sweat-inducing for people. Others are too stressful on the body.
Pool bases classes are perfect for everyone - whether you exercise every week or are getting active for the first time in your life. All fitness levels can take part. You don't need to worry about being a swimmer either. Lessons are purposely held in shallow water so that they're inclusive for all.
AquaFit
AquaFit is a low-impact group exercise class, suitable for adults of all ages and abilities. Based on aerobics, but using water for resistance to tone and strengthen the muscles, AquaFit will improve your endurance and stamina, tone and condition your body and strengthen your heart and your lungs.
The support of the water puts considerably less stress on your joints and muscles and is perfect for weight loss and muscle toning if done on a regular basis, so get in the pool, move to the music and burn those calories!
Are You Ready?
So, what's stopping you? Kings is Guernsey's friendliest health club and with the most extensive facilities on the island. Get in touch today to become part of the Kings family